Menopause is a natural process that takes place in a woman’s life as she reaches her early 40's or 50’s. It is the condition where the production of menstruation regulating hormones such as oestrogen and progesterone starts to decrease.As the time of menopause (perimenopause) is approached, one may experience irregular menses, dryness of the vagina, sagging of the breasts, dry skin, thinning hair, slow metabolism, weight gain, hot flashes, night sweats, problems with sleeping, and mood changes.